Mindful Parenting Series
Join with other parents to learn how to find peace and joy in parenting through mindful practices. together we will learn mindful practices for adult to center ourselves and become more attuned with our children. we will also learn mindful practices to help out=r children with transitions, quality family time and bedtime routines. This class will include lecture, discussion and experiential learning.
March 25 - April 22, 2019, 7 - 8pm (no class on April 15th)
4 Mondays at Hingham Community Center
Are you interested in learning about mindfulness? This one-hour class will get you started in understanding the benefits of mindfulness and meditation regardless of your experience level or background. We will practice several different ways to quiet the mind. This seminar is sponsored by Peak Physical Therapy on April 11, 2019 from 7:30 – 8:30pm at their Scituate location. Join us!
Mindfulness is scientifically proven to improve stress management, pain management and self-awareness. Do it for your inner calm. Do it because you deserve it. Do it because you'll feel great.
$20 per person
Mommy & Me Yoga
This event will be held at the Hingham Community Center. It is for all Hingham Newcomer Club Members who wish to bring their 2 1/2 - 5 years olds for a one time yoga class.
Cost $10 per child or $15 per family