Tips for being balanced, healthy and happy
Here is a suggestion for children from the Institute of Integrative Nutrition. I find it a good reminder about the simple things in life.
Being healthy is about more than just eating good food. These tips will help you to be balanced, healthy and happy.
Be grateful for everything and everyone.
Focus on what is good in your life.
Hum or sing a happy song every day.
Treat yourself to doing things that you enjoy daily.
Keep your bedroom clean and organized.
Spend time outside.
Spend less time watching TV.
Chew your food well.
Say thank you.